How often do we set up New Year’s Resolutions? How often do we achieve those goals? What to do to be able to succeed? Or maybe there is no point in doing that?
**GroovyTakeOn podcast is part of #HiMomProject. Helping Older Adults to get ready, stay safe, online and offline.**
Let’s talk about it in the new episode of the GroovyTakeOn podcast.
This episode is available on Spotify, Apple Podcast, and many other podcast platforms (click here or search for GroovyTakeOn).
Tips:
- Prioritize
- Avoid things that might trigger you to move away from your goal
- Try a different approach (repeating the same patterns that didn’t work before might not be the best solution)
- Keep it simple
- Start slowly
- Small steps – that might help you not to feel overwhelmed
- Adapt to the challenges
- Find the support system
Useful Links:
- America’s 8 Most Popular New Year’s Resolutions For 2020 (by Benzinga.com)
- How Putting Purpose into Your New Year’s Resolution Can Bring Meaning and Results (by The Conversation.com)
- Commentary: What Your New Year’s Resolutions Need is a Clear Purpose (by Channel News Asia.com)
- Top 10 Most Common New Year’s Resolutions (and How to Follow Through on Them) by Go Skills.com
- How to Keep Your New Year’s Resolution and Achieve Your Goals (by The Cut.com)
- The Psychology of New Year’s Resolutions (by IFLScience.com)
- Auld Lang Syne: Success Predictors, Change Processes, and Self-Reported Outcomes of New Year’s Resolvers and Nonresolvers (via ResearchGate.net)
- What Research Says About Sticking to New Year’s Resolutions (by Pacific Standard)
- The Best New Year’s Resolution Is the Easiest One (by The Cut)
- What’s So Great About Self-Control? Examining the Importance of Effortful Self-Control and Temptation in Predicting Real-Life Depletion and Goal Attainment (by M. Milyavskaya and M. Inzlicht, click here)
